This can be cooked in the oven on Broil Hi or on the grill. For the oven, baked at 450 for 8-10 minutes or until fish is flaky. Grill sides are some of my favorites, the smoke brings out a wonderful flavor in veggies and beans when done that way. When cooking on the grill, cook for 8-10 minutes or until fish is flaky. Cover up fish with tinfoil to help keep it moist.