Chicken Kiev

Preheat Oven to 375

1/2 c. bread crumbs
2 tbsp. parmesan
1 tsp. basil
1 tsp. oregano
1/2 tsp. garlic powder
2/3 c. melted butter
1/4 c. white wine
1/4 c. onion
1/4 c. parsley

Combine first five ingredients and coat chicken. (Roll breasts in butter and then coat with mixture. For a healthier option, you can use skim milk in place of butter). Spray baking pan and put chicken breasts in oven. Bake for 50-60 minutes.

In separate pan, saute onion in butter, add wine and parsley. Cook until onion is tender. In the last five minutes of the chicken cooking, pull out and add onion topping.

The smell this creates is wonderful!

Posted in Uncategorized