This is a quick way to make a nice piece of fish.
Salmon
Pesto sauce
Tomato
Onion
Salt & Pepper
Spread pesto sauce on salmon and add slices of tomato and onion. Sprinkle some salt and pepper and you are good to go!

You can either grill this or broil it, I normally grill it. Depending on the thickness of the fillet will dictate the cooking time. Wrap in tinfoil and cook until fork cuts through it easily and the fish is flaky.
This was fun to make for the first time and it turned out great. The fresh ingredients created such a vibrant smell. Simply wonderful.
2 cups fresh basil leaves
1/4 c flax seed
4-5 garlic cloves
1 small hot pepper diced
1/2 c virgin olive oil
1/2 c. Parmesan cheese
Salt & Pepper
Put in blender or food processor and blend until its mixed together well.


2-4 chicken breasts
Pesto Sauce
Mozzarella Cheese
Bread Crumbs
Butter
Salt & Pepper
Preheat oven to 375 degrees.
Melt butter, take chicken breasts roll in butter, then bread crumbs and place in greased baking pan. Once chicken is done, make a slice down the middle but not all the way through on any sides. Spoon in pesto sauce then top with mozzarella cheese and put back in oven for five minutes or until cheese is melted.

In picture, chicken served with black eyed peas, fresh steamed broccoli, and ciabatta roll.